"A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion."
BASI comprehensively certified, Nationally Certified Pilates Teacher,
advanced education in athletic conditioning, scoliosis management, injury rehabilitation, and specialist in Pilates-based education for neurological conditions.
A former Olympic athlete, Tamsen teaches Pilates for those who wish a deeper understanding of their movement potential. Combining her experience of being trained in a high-performance environment with the technical precision of the Pilates method allows Tamsen to vary her approach in conveying concepts of movement and body connections to her students.
Comprehensively certified by Body Arts and Sciences Institute (BASI) and professionally certified through the National Pilates Certification Program (NPCP), Tamsen is continuously updating her education to be a stronger advocate of pain science, movement optimism, and inclusive participation for all.
Tamsen believes movement requires the whole system working efficiently and short periods of deliberate practice done consistently can change everything.
WHAT PEOPLE SAY
Tamsen is a very knowledgeable and personable Pilates instructor.
She talks her clients through the elements of each Pilates exercise in a very clear and helpful manner.
She is also excellent at adapting movements to accommodate acute and chronic injuries.
Tamsen is absolutely the best Pilates instructor I have ever been privileged to experience; I cannot recommend her more highly.
— Judy Stringer
"Not only is health a normal condition, but it is our duty to not only attain it but to maintain it."