May 8, 2020

What a year.

My last post was in May 2019, when our family received my mother’s cancer diagnosis and things began to unravel from there. By the start of isolation due to Covid-19, I had already been in grief for months and I had stopped working a week prior to the Stay...

May 3, 2019

I have been ruminating on this for a while now, and it is a pretty encompassing topic, so please forgive me if the following roams a little all over the place.

In my field of practice, human wellness, there is a lot of research and exploration on the concept of mind-bod...

March 12, 2019

Join me on Wednesdays at 6pm for the next 5-week Foundational Mat Series


#203-267 West Esplanade Avenue, North Vancouver, BC V7M 1A5


Play & Explore - week 1 - Becoming aware and present in the movement. You cannot move incorrectly. We make choices t...

December 31, 2018

I want to be a physio.  This is not a new focus for me, I’ve been pursuing this path in some manner since I decided upon it in 2009. What keeps changing are my reasons. Currently, those are:

  • Licensure to practice manual therapies

  • Inclusion in specific trai...

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