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May 3, 2019

I have been ruminating on this for a while now, and it is a pretty encompassing topic, so please forgive me if the following roams a little all over the place.

In my field of practice, human wellness, there is a lot of research and exploration on the concept of mind-bod...

March 12, 2019

Join me on Wednesdays at 6pm for the next 5-week Foundational Mat Series


#203-267 West Esplanade Avenue, North Vancouver, BC V7M 1A5


Play & Explore - week 1 - Becoming aware and present in the movement. You cannot move incorrectly. We make choices t...

December 31, 2018

I want to be a physio.  This is not a new focus for me, I’ve been pursuing this path in some manner since I decided upon it in 2009. What keeps changing are my reasons. Currently, those are:

  • Licensure to practice manual therapies

  • Inclusion in specific trai...

November 10, 2018

At the end of this blog post is a video that doesn't talk about movement at all. I watched it and thought all about movement, because that is what I teach. This post gets into the bio-psycho-social aspects of movement practices or lack thereof because this is of intere...

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Agency; using the mind

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