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TSimon
- Nov 10, 2018
- 3 min
Pain and Movement; how we talk with our bodies
At the end of this blog post is a video that doesn't talk about movement at all. I watched it and thought all about movement, because that is what I teach. This post gets into the bio-psycho-social aspects of movement practices or lack thereof because this is of interest to me and there is an assumption made that you reading this means it is of interest to you. If you get totally lost by the following but your curiosity is aroused, come take a Pilates class with me. *wink* T
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TSimon
- Aug 9, 2018
- 2 min
Mind over matter
"Mind over matter" is a saying that has had a huge impact in my life. As an athlete, it denoted mental strength to push through intense training or maintain calm in high-pressure competition. As an adult, it became a hindrance to my mental health to believe that I had this omnipotent amount of control in the world. My mental strength could not affect the economic recession, no matter how hard I worked, and this was the first crack in my athletic worldview breaking down. (it r
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